固定ローラー練 4倍10分x2回 と5倍1分x5回
夜練。ローラー練にもかなり飽きてきたなぁ。っていうか最初の4倍10分2回をクリアすればその後のメニューを考えるのは楽しいので飽きたわけじゃないな。
Load 1
WUP 10min.
1st 10min. 248W(NP) 159/170bpm 92rpm
Rest 10min.
2nd 10min. 245W(NP) 164/174bpm 93rpm
Rest 10min.
3rd 1min. 281W(NP) 158/1168bpm 101rpm
Rest 3min.
4th 1min. 287W(NP) 164/171bpm 102rpm
Rest 3min.
5th 1min. 294W(NP) 163/172bpm 102rpm
Rest 3min.
6th 1min. 290W(NP) 164/171bpm 102rpm
Rest 3min.
7th 1min. 290W(NP) 163/171bpm 102rpm
Down 5min.
32.6km TSS:81.2
Load 1
WUP 10min.
1st 10min. 248W(NP) 159/170bpm 92rpm
Rest 10min.
2nd 10min. 245W(NP) 164/174bpm 93rpm
Rest 10min.
3rd 1min. 281W(NP) 158/1168bpm 101rpm
Rest 3min.
4th 1min. 287W(NP) 164/171bpm 102rpm
Rest 3min.
5th 1min. 294W(NP) 163/172bpm 102rpm
Rest 3min.
6th 1min. 290W(NP) 164/171bpm 102rpm
Rest 3min.
7th 1min. 290W(NP) 163/171bpm 102rpm
Down 5min.
32.6km TSS:81.2
スポンサーサイト